During a medical massage session focuses on treating specific issues like pain, injury, or muscle dysfunction. It begins with a brief assessment, followed by targeted techniques such as deep tissue work, trigger point therapy, or myofascial release. Unlike a relaxation massage, it’s more clinical and focused on problem areas. You may also receive stretches or self-care advice to support recovery.

Swedish massage is a gentle, full-body technique focused on relaxation, using long, flowing strokes, kneading, and light to medium pressure to improve circulation, ease tension, and promote overall calmness. It’s ideal for stress relief and general wellness. In contrast, medical massage is a targeted, therapeutic approach designed to address specific physical conditions such as chronic pain, injuries, or postural imbalances. It incorporates deeper pressure, trigger point therapy, and corrective techniques like myofascial release or neuromuscular work. While Swedish massage promotes relaxation, medical massage aims to restore function, reduce pain, and support healing—often as part of a treatment plan.

Tip your therapist based on the quality of your experience and the therapist’s expertise. Typical tips range from $25 to $50, though some clients choose to go above and beyond to show appreciation for exceptional care. Always consider the value you received, especially if the session involved advanced techniques, personalized attention, or noticeable relief.